Healthy diets favored by Koreans include traditional Korean dishes like kimchi stew, doenjang jjigae, bibimbap, salads, and grilled fish, as well as menus reflecting health trends. These favored menus tend to balance both flavor and nutrition. Below are ten representative healthy diets favored by Koreans.
1. Kimchi stew: It is called the 'soul food' of Koreans, and the main ingredient, kimchi, contains probiotics and
It is a representative fermented food rich in various nutrients.
2. Doenjang Jjigae/CheonggukjangJjigae: Doenjang and cheonggukjang, made by fermenting soybeans, are rich in protein and easy to digest.
It helps to cook a variety of vegetables and make a balanced meal.
3. Bibimbap: A dish where various seasonal vegetables, herbs, and small amounts of meat are mixed with rice.
Balanced food that allows you to consume various nutrients evenly in one bowl
This is the menu that was caught.
4. Salad and Vegetable-Based Diet: Reflecting recent health trends, there's a strong trend toward increasing vegetable intake, including salads and side dishes. Korean ssambap, in particular, is gaining attention as a healthy food that's effective for blood sugar management and vegetable intake.
5. Grilled Mackerel/Saury: Blue-backed fish are rich in unsaturated fatty acids, which are good for your health, and are one of the favorite home-cooked meals and dishes eaten out by Koreans.
6. Tofu Dishes: Tofu is an excellent source of plant-based protein and is enjoyed in various forms, such as braised tofu or tofu kimchi.
7. Japchae: A dish made by stir-frying various vegetables, mushrooms, meat, etc. with glass noodles. It is a dish that is always served on holidays or banquet tables and is good for consuming vegetables.
8. Seaweed soup: Known as an essential diet for expectant mothers, it is rich in iodine and calcium, which helps with blood circulation and bone health.
9. Porridge (abalone porridge, vegetable porridge, etc.): It is easy to digest and does not put a strain on the stomach, so it is preferred for breakfast or as a meal for patients.
10. Stir-fried Mushrooms/Vegetables: Mushrooms and various vegetable side dishes are rich in dietary fiber and low in calories, helping maintain a healthy diet.
These menus are consistently loved because they suit the taste of Koreans and are nutritionally excellent.
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